"I encourage you to never give up. Your efforts in your quest
for inner peace, truth and Love will be rewarded.
The Universe wants you to discover and know its profound
mystery and meaning."
- SOFIA -
hello, my name is Sofia,
I too have walked a long road of healing for many years of (undiagnosed) complex PTSD rooted in childhood trauma. I found myself trapped in cycles of reenactment, unknowingly retraumatizing myself well into early adulthood. From confusing and painful relationship patterns, sleep disorders, body pain, dissociation, feeling trapped in the "wrong job" unable to know my purpose and meaning, to not knowing my boundaries, needs or desires...etc. It wasn't, until I embarked a healing journey with Psychotherapy, Yoga and Meditation that I began to see glimpses of light at the end of the tunnel. Through relentless searching, psychological insights, and spiritual practices, I could gradually nurtured my inner garden, allowing seeds of transformation to flourish.
Psychology became my initial guide, helping me understand the mind and how our sense of identity and personality builds upon beliefs, which are all worth questioning and inquiring its truth and validity. Psychology helped me to shift my beliefs and embrace empowerment, emotional maturity and courage.
I've always had a strong inclination to spirituality. From early age, I found refuge in connecting with "Jesus", and as a young adult, spiritual practices like yoga and meditation gave me a sense of inner peace that trascended understanding. Soon my inner space where I found answers, healing and new strength became the source of grace. It gave me a resilient heart, so I could gradually confront my shadows and at the same time nurture trust until the fear to show up for my self, transformed.
An spontaneous Kundalini Energy awakening brought a tangible experience of my life force energy coursing through my body, helping me release subconscious and trans-generational trauma, and guiding me through the profound process of psycho-spiritual awakening and transformation.
In my work today, you will find me addressing body, mind, spirit and energy so you too remember your true nature and find clarity, inner peace and strength to continue growing in genuine self-love and presence.
My background
Academic
I hold a German license to practice Psychotherapy and am certified in Systemic Coaching by the Cologne University in Germany. Furthermore, I have training in trauma therapy in particular childhood complex trauma and family constellations. My knowledge of Psychedelic-Assisted Psychotherapy includes an online program with teachers like Mr. Gabor Maté and Bessel A. Van Der Kolk, both influential voices in the field of plant and earth medicine.
Additionally, I am a certified NLP Master, Clinical Hypnotist, a certified yoga teacher (400 RYT) and have practiced Kriya Yoga (Yogananda) and Vipassana (S.N. Goenka) meditation for over 18 years. As a Kundalini Energy Activation Facilitator & Mentor, I've held space for thousands of people in group and private settings in America and Europe, witnessing the healing power of compassionate presence and impersonal love.
Human
As a young Costa Rican girl, I was awarded a scholarship to study in Germany. This opportunity led me to pursue my education at the university and eventually propelled me into the business world, working across major European cities. I enjoyed that time and experiences to the fullest, each moment reinforcing my belief that dreams indeed come true.
However, unconscious unresolved trauma and the corporate world, dominated by the masculine, kept my feminine energy confined in what I used to describe as "the golden cage." Despite achieving what society deemed successful, I felt unfulfilled, my private life was a struggled and I secretly battled unrecognized PTSD symptoms, feeling lost, depressed and deeply disconnected and unhappy.
Until I experienced an spontaneous Kundalini energy awakening that radically changed my life. It took me two and a half years to integrate this experience, but I am grateful that this divine energy redirected my soul to my authentic Self. It compelled me to break free from the golden cage, allowing me to rise like a phoenix and soar freely like the eagle within me.
Today, I continue to see dreams manifest every day of my life, especially when I work with my clients and witness their life force energy come alive again.
I love being a part of transformation and the ongoing evolution of human consciousness in each one of us.
If you are one of my clients, I express my deepest gratitude for your trust. You are part of the great Divine plan, and I am humbled and honored to help you reconnect with your inner treasures of deep peace, love and clarity while also empowering yourself to manifesting your divine purpose and fulfillment.